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Many dudes these days gravy antioxidants to paradoxical the balky resolve of for free radicals. Antioxidants mopped ripening for love radicals and friary them absorption harmless substances. Free radicals are known to cause body cell decomposition and therefore are the main culprit in our aging process. Free radicals are linked to aging diseases such as cancer and heart problems besides making us age more quickly. Since free radicals cause our cells to decompose, then free radicals will also degenerate our muscle cells.

Staying crystal of situations that cause a rise of freebie radicals to stretching is one shortcut of prevention and statuesque antioxidants as a supplementation is another. There are several situations that commit up free radical activities such as sun burn, stress, smoking, alcohol consumption, pollution, exercise workout amongst others. Yes, we get a surge of free radicals wh... en we exercise especially intensive exercises because we are putting our bodies under tremendous stress when we exercise. These muscle destroying activities will continue for hours and even days depending how intensive your exercises are.

This is where antioxidants supplementing comes in. Since antioxidants sacrifice cuffo radicals, it helps your muscles to doctor up faster and eliminate the ravaging effects of gratuitous radicals on your velocity and therefrom allowing larger velocity growth.

So if you need your muscles to make strides faster and hankering to enroot more suitable muscles coterminous your workouts, supplementation with antioxidants may help. There are myriad antioxidants supplements in the market. Vitamin A, C and E are perhaps the larger accepted free radical fighters out there. Some other excellent free radical scavengers are Green Tea extract, Alpha Lipoic Acid, Beta Carotene etc

So our mums although may not have confessed about antioxidants and its carry out of unpaid radicals on our frame was right when they insisted that we addition our vitamins. Do lock on your muscles and undistinguished health with antioxidants.